So.. Let's talk about keto.
In recent years, the keto diet has made it's way to front runner in the diet industry. But people are still asking, what's it all about? Welcome to LAZU, a brand dedicated to educating and exploring nutrition and wellbeing in the world of Keto, here to answer the important questions.
"Where did keto come from?"
Well, the ketogenic diet, known as keto, was originally used in medical care for epileptic children. It was originally developed in the 1920s! The diet was proven to reduce seizures in children and is still used in the medical field today. As the world adapted, so did keto, and more benefits and uses were found, such as disease prevention, weight loss, mental clarity and more!
"How does it work?"
It focuses on the process known as 'ketosis', which is the process of using fat as an energy source instead of glucose. Glucose is produced in the breaking down of carbohydrates and used as the body's primary source of energy. Therefore, through reducing the intake of carbs, keeping blood sugar and glucose levels low, the body looks for other forms of energy. This causes fat cells to broken down in the liver into ketone bodies to be used for energy instead. This is how people on the keto diet end up losing fat fast. The ketosis process can also be done through intermittent fasting, as the long periods without food cause blood sugar levels to drop and causing energy to be sourced from fat. Due to this, some people to both the keto diet and intermittent fasting together.
"But if no carbs, then what?!"
To compensate for the lack of carbs, keto focuses on adding more healthy fats and protein. The common balance for this diet is 80-90% fats, around 8% protein, and a mere near 4% for carbs! It sounds almost impossible, but healthy fats are found in a wide range of foods, such as meats, nuts, seed oils and avocado! In the last decade, thousands of recipes have been made for the keto diet, showing that a diet never has to feel like one, and food never needs to be boring! Check out the recipes on our website, and if you're not already convinced to give keto a try, some of these recipes will definitely sway you!
"But, is it REALLY worth eating less pizza?"
This is truly the most important question. Beyond being a diet that has been shown to improve physical health, mental health and weight loss, the past few years have shown more studies coming out that show more medical benefits of this diet! Parkinsons, Alzheimers, Diabetes, MS and even Cancer. Findings are growing and long term research is building, so who knows what else we could find and what the future could hold for nutrition! So, maybe a little less pizza is worth it..
"Are there any side effects?" As with any diet or lifestyle change, there are a couple of side effects whilst your body adjusts to a new way of functioning. In the first few months, most people will experience the 'keto flu', where the body becomes lethargic and carries a general feeling of being unwell due to changes in fat metabolism and electrolyte balance. Although this is temporary, the solution is as easy as electrolyte drinks, lots of water and some willpower to ride through it. Another side effect can be nutrient deficiencies, such as sodium, vitamin c and potassium. This is due cutting out fruits and salty foods because of their carb content. For most experiencing this issue, it is recommended to take supplements to ensure the body still receives the right amount of nutrients. This is where LAZU comes in.
We've done our research into everything keto, including the side effects mentioned above, and we wanted to make balance and wellbeing accessible for all. This is why we created our KETO range. Our BIORESTORE offers the electrolytes and probiotics that are lost in the first few months of keto diet, keeping energy high and everything balanced. Our KETO SHAKE also provides the nutrients of a full meal, with added collagen and plant protein to sustain muscle mass and keep skin glowing!
So, if you fancy giving it a go, or are even just a little more curious, come along this journey with us to live to the MAX!